Zucchini noodles tossed with sauteed mushrooms, garlic and coconut cream.
One pan required.
4 large zucchini, cut into noodles with a spiralizer
3 Tbsp olive oil
2 cups sliced brown mushrooms
4 garlic cloves, finely chopped
¾ cup coconut cream
Salt and pepper
1
Prep your zucchinis and set aside
2
Add the olive oil to a large saute pan over a medium heat
3
Add the mushrooms, garlic, and a pinch of salt and pepper and stir as the mushrooms soften for about 5 minutes
4
Add the coconut cream and more seasoning and simmer as the sauce thickens for a couple of minutes
5
Toss the zucchini noodles through the mushroom sauce and cook for a minute to heat the zucchini noodles
6
Serve hot
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories221
- % Daily Value *
- Total Fat 19.5g25%
- Total Carbohydrate 9.7g4%
- Protein 2.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 large zucchini, cut into noodles with a spiralizer
3 Tbsp olive oil
2 cups sliced brown mushrooms
4 garlic cloves, finely chopped
¾ cup coconut cream
Salt and pepper