Mango is a fantastic source of vitamin A and fiber, adding natural sweetness to this fruity smoothie. Cashews add healthy fats, magnesium and zinc.
½ cup fresh mango cubes
¼ cup raw cashews, soaked overnight
½ cup coconut yogurt
Handful of ice
2 tbsp flaxseed oil
1 serving pea protein (macros calculated using Two Islands Co. Pea Protein 25 gram scoop)
Water to top up
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve right away
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories394
- % Daily Value *
- Total Fat 33g43%
- Total Carbohydrate 14.6g6%
- Protein 13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup fresh mango cubes
¼ cup raw cashews, soaked overnight
½ cup coconut yogurt
Handful of ice
2 tbsp flaxseed oil
1 serving pea protein (macros calculated using Two Islands Co. Pea Protein 25 gram scoop)
Water to top up