1 Broccoli, cut into florets
4 cups Baby Spinach
2 cups Watercress
2 tbsp Olive Oil
1.50 cups Cooked Brown Lentils
3 Garlic cloves, crushed
Salt & Pepper
1
Steam the broccoli in a microwave-safe bowl, covered, with a dash of water for about 1 - 1 1⁄2 minutes or until just cooked but still crispy
2
As the broccoli cools, prepare the lentils: drizzle the olive oil into a frying pan and place over medium heat. Add the lentils, garlic, salt and pepper and stir as they cook
3
Place the broccoli, spinach and watercress into a large bowl and toss to combine
4
Scatter the garlic lentils over the top and add another drizzle of olive oil if desired
5
Serve immediately
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories180
- % Daily Value *
- Total Fat 8g11%
- Total Carbohydrate 21g8%
- Protein 10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 Broccoli, cut into florets
4 cups Baby Spinach
2 cups Watercress
2 tbsp Olive Oil
1.50 cups Cooked Brown Lentils
3 Garlic cloves, crushed
Salt & Pepper