Pear and cardamom is a delicious combination. Cardamom helps with digestion, blood sugar levels and has a warming flavor. Ripe, in-season pears are a wonderful source of fiber and natural sweetness.
½ ripe pear, core removed (keep the skin on)
1 tsp ground cardamom
1 avocado
2 Tbsp chia seeds, soaked in 5 Tbsp water for a few minutes
1 Tbsp hemp seeds
1 ½ cups almond milk
Handful of ice
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories248
- % Daily Value *
- Total Fat 17.8g23%
- Total Carbohydrate 17.3g7%
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ ripe pear, core removed (keep the skin on)
1 tsp ground cardamom
1 avocado
2 Tbsp chia seeds, soaked in 5 Tbsp water for a few minutes
1 Tbsp hemp seeds
1 ½ cups almond milk
Handful of ice