A classic tray-bake dinner. Just pile veggies, lemon and spices onto a tray and bake until tender.
One tray required.
1 red onion, cut into chunks
4 garlic cloves, skin on
3 cups chopped zucchini
2 red bell peppers, cut into chunks
2 portobello mushrooms
2 tomatoes, halved
1 lemon quartered
4 Tbsp olive oil
Salt and pepper
2 tsp ground paprika
1 tsp chili powder
4 Tbsp pumpkin seeds
1
Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper
2
Spread the onion, garlic, zucchini, bell peppers, mushrooms, tomatoes and lemon onto the tray, rub the veggies with olive oil and sprinkle with salt, pepper, paprika and chilli
3
Sprinkle over the pumpkin seeds over the veggies
4
Roast the veggies for about 40 minutes or until soft and golden
5
Pile into a bowl and eat
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories259
- % Daily Value *
- Total Fat 19g25%
- Total Carbohydrate 17g7%
- Protein 7.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 red onion, cut into chunks
4 garlic cloves, skin on
3 cups chopped zucchini
2 red bell peppers, cut into chunks
2 portobello mushrooms
2 tomatoes, halved
1 lemon quartered
4 Tbsp olive oil
Salt and pepper
2 tsp ground paprika
1 tsp chili powder
4 Tbsp pumpkin seeds