A light, flavorful and easy Summer soup of tomatoes and zucchini. Perfect for people who have veggie gardens and need a way to use up all of those ripe squash and tomatoes.
One pot required.
5 Tbsp olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
4 zucchini, roughly chopped
7 large ripe tomatoes, roughly chopped
3 cups vegetable stock
Salt and pepper
1
Add the olive oil to a saucepan over a medium heat
2
Add the onions, garlic and zucchini, stir as they soften for about 5 minutes
3
Add the tomatoes, stock, salt and pepper, cover and simmer for about 20 minutes
4
Use an immersion blender to blend until completely smooth
Nutrition Facts
6 servings
Serving size
- Amount per serving
- Calories164
- % Daily Value *
- Total Fat 11.3g15%
- Total Carbohydrate 13.3g5%
- Protein 2.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 Tbsp olive oil
1 onion, finely chopped
4 garlic cloves, finely chopped
4 zucchini, roughly chopped
7 large ripe tomatoes, roughly chopped
3 cups vegetable stock
Salt and pepper