Add the oil to a large saucepan or stock pot over a medium heat
2
Add the onions and garlic and stir as they soften for a few minutes
3
Add the cauliflower, broccoli, stock, salt and pepper
4
Cover the pot and simmer for about 20 minutes
5
Use an immersion blender to blend until completely smooth
6
Serve hot, with extra salt and pepper, and perhaps an extra drizzle of olive oil on top
Nutrition Facts
5 servings
Serving size
Amount per serving
Calories152
% Daily Value *
Total Fat11.2g15%
Total Carbohydrate11.5g5%
Protein4.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp olive oil
1 onion, peeled and roughly chopped
6 garlic cloves, roughly chopped
½ large cauliflower head, chopped
½ large broccoli head, chopped
4 cups vegetable stock
Salt and pepper
Directions
1
Add the oil to a large saucepan or stock pot over a medium heat
2
Add the onions and garlic and stir as they soften for a few minutes
3
Add the cauliflower, broccoli, stock, salt and pepper
4
Cover the pot and simmer for about 20 minutes
5
Use an immersion blender to blend until completely smooth
6
Serve hot, with extra salt and pepper, and perhaps an extra drizzle of olive oil on top
