1 tbsp Extra Virgin Olive Oil
½ cup Uncooked Quinoa
¼ cup Diced Cherry Tomatoes
1 Finely Chopped Spring Onion
¼ cup Frozen Sweetcorn
½ Ripe Avocado
½ Small Pack Fresh Coriander (Chopped)
½ tbsp Finely Grated Lemon Zest
½ tbsp Lemon Juice
½ Long Finely Chopped Red Chili
1
Half fill a medium pan with water and bring it to boil. Add quinoa and simmer for about 12 minutes
2
Meanwhile, add sweetcorn to a fry pan and cook for 5 minutes. When lightly toasted, turn off the flame and set aside
3
Empty cooked quinoa into a sieve and press hard to remove excess water
4
Transfer the quinoa to a bowl and add olive oil, diced tomatoes, chopped coriander, spring onions, lime zest, and toasted sweetcorn
5
Season with black pepper and lemon juice. Serve
Nutrition Facts
0 servings
Serving size
- Amount per serving
- Calories547.75
- % Daily Value *
- Total Fat 32.6g42%
- Total Carbohydrate 39.81g15%
- Protein 5.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 tbsp Extra Virgin Olive Oil
½ cup Uncooked Quinoa
¼ cup Diced Cherry Tomatoes
1 Finely Chopped Spring Onion
¼ cup Frozen Sweetcorn
½ Ripe Avocado
½ Small Pack Fresh Coriander (Chopped)
½ tbsp Finely Grated Lemon Zest
½ tbsp Lemon Juice
½ Long Finely Chopped Red Chili