A salad of Swiss chard/silverbeet and toasted pine nuts
5 cups finely sliced Swiss chard/silverbeet
1 cup chopped celery (small pieces)
½ red onion, finely chopped
5 Tbsp pine nuts, dry toasted (no oil) until golden and fragrant
5 cups roughly chopped spinach or baby spinach
Dressing
Juice of 1 lemon
3 Tbsp avocado oil
Salt and pepper
1
In a large salad bowl, combine the Swiss chard/silverbeet, celery, onion, pine nuts and spinach
2
In a cup or bowl, combine the lemon, avocado oil, salt and pepper, taste and adjust the seasoning as required
3
Pour the dressing over the salad before serving and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories151
- % Daily Value *
- Total Fat 14.1g19%
- Total Carbohydrate 5.5g2%
- Protein 2.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 cups finely sliced Swiss chard/silverbeet
1 cup chopped celery (small pieces)
½ red onion, finely chopped
5 Tbsp pine nuts, dry toasted (no oil) until golden and fragrant
5 cups roughly chopped spinach or baby spinach
Dressing
Juice of 1 lemon
3 Tbsp avocado oil
Salt and pepper