A fresh, crispy salad with sweet mango and a creamy coconut dressing.
No cooking required
6 cups iceberg lettuce, roughly chopped
2 cups cucumber, cut into small cubes
½ ripe mango, cut into small pieces (match the size of the cucumber)
¾ cup radish slices
¼ cup red onion, finely chopped
4 Tbsp sunflower seeds, dry toasted (no oil) until golden
Dressing
¼ cup coconut cream
Juice of 1 lime
2 Tbsp avocado or olive oil
Salt and pepper
1
In a large salad bowl, toss the lettuce, cucumber, mango, radish, onion and sunflower seeds
2
In a small cup or bowl, combine the dressing ingredients, taste and adjust the seasoning as required
3
Pour the dressing over the salad right before serving, and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories153
- % Daily Value *
- Total Fat 11.3g15%
- Total Carbohydrate 12.1g5%
- Protein 3.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 cups iceberg lettuce, roughly chopped
2 cups cucumber, cut into small cubes
½ ripe mango, cut into small pieces (match the size of the cucumber)
¾ cup radish slices
¼ cup red onion, finely chopped
4 Tbsp sunflower seeds, dry toasted (no oil) until golden
Dressing
¼ cup coconut cream
Juice of 1 lime
2 Tbsp avocado or olive oil
Salt and pepper