2 tbsp Olive Oil
½ Onion, finely chopped
4 Garlic Cloves, finely chopped
1 Fresh red chili, finely chopped
4 cups Chopped Fresh Tomatoes
1 cup Vegetable Stock
1 cup Dried Red Lentils
Salt & Pepper
1
Drizzle the olive oil into a large saucepan and place over a medium heat
2
Add the onion, garlic and chili to the hot pot and stir as the onions soften
3
Add the fresh tomatoes, stock, lentils, salt and pepper to the pot and stir to combine
4
Allow the soup to come to the boil before reducing to a simmer
5
Simmer for approximately 20-25 minutes or until the lentils are soft
6
Serve immediately
Nutrition Facts
0 servings
Serving size
- Amount per serving
- Calories300
- % Daily Value *
- Total Fat 7g9%
- Total Carbohydrate 36g14%
- Protein 14g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp Olive Oil
½ Onion, finely chopped
4 Garlic Cloves, finely chopped
1 Fresh red chili, finely chopped
4 cups Chopped Fresh Tomatoes
1 cup Vegetable Stock
1 cup Dried Red Lentils
Salt & Pepper