Easy sushi rolls filled with avocado, sprouts, bell pepper, carrot and cucumber, no cooking required.
A chopping board required.
8 nori sheets (dried seaweed sheets, all good supermarkets or Asian food stores will have these)
4 avocados, sliced
1 red bell pepper, sliced
1 carrot, cut into thin slices
1 ½ cups thin cucumber slices
1 cup mung bean sprouts
4 Tbsp sesame seeds (you can toast them on a dry pan if you prefer a nuttier flavor)
1
Lay the nori sheets (2 at a time) onto a large board
2
Pile the avocado, bell pepper, carrot, cucumber, mung bean sprouts and sesame seeds horizontally along the sheet (simply divide the ingredients by 8)
3
Roll the sheets into a log and seal the edges with warm water
4
Slice into 6 pieces before serving
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories335
- % Daily Value *
- Total Fat 26.7g35%
- Total Carbohydrate 24g9%
- Protein 8.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
8 nori sheets (dried seaweed sheets, all good supermarkets or Asian food stores will have these)
4 avocados, sliced
1 red bell pepper, sliced
1 carrot, cut into thin slices
1 ½ cups thin cucumber slices
1 cup mung bean sprouts
4 Tbsp sesame seeds (you can toast them on a dry pan if you prefer a nuttier flavor)