A smoothie pack to pull out when you’re feeling the beginnings of a cold. These packs are filled with vitamin-C rich foods such as blackcurrants, orange and kiwi.
Smoothie packs
1 cup blackcurrants
1 orange, segmented
3 cups chopped spinach
4 kiwis, peeled and cut into chunks
To make
1 cup unsweetened almond milk
1 Tbsp flaxseed oil
1
Divide the smoothie ingredients between five freezer-safe bags or small containers and pop into the freezer
2
To make: empty one smoothie pack into a blender with 1 cup of unsweetened almond milk and 1 Tbsp flaxseed oil, blend and sip
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories202
- % Daily Value *
- Total Fat 17g22%
- Total Carbohydrate 13.6g5%
- Protein 3.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Smoothie packs
1 cup blackcurrants
1 orange, segmented
3 cups chopped spinach
4 kiwis, peeled and cut into chunks
To make
1 cup unsweetened almond milk
1 Tbsp flaxseed oil