LSA is powder made from ground linseeds, sunflower seeds and almonds. It’s a fabulous source of fats and fiber, keeping you satiated and energized. We add avocado for extra fat and coconut for tropical flavor. The MCT oil makes this a great smoothie for active keto dieters.
2 tbsp LSA (linseed, sunflower seed and almond)
1 avocado
3 dried coconut flakes (unsweetened)
½ cup coconut cream
1 tbsp MCT oil
Handful of ice
Water to top up
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve right away
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories372
- % Daily Value *
- Total Fat 35.1g45%
- Total Carbohydrate 10.6g4%
- Protein 4.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp LSA (linseed, sunflower seed and almond)
1 avocado
3 dried coconut flakes (unsweetened)
½ cup coconut cream
1 tbsp MCT oil
Handful of ice
Water to top up