2 tbsp Olive Oil
2 Garlic Cloves, finely chopped
1 Onion, finely chopped
1 cup Cooked Cannellini Beans
1 cup Cooked Black Beans
1 cup Cooked Kidney Beans
3 cups Chopped Fresh Tomatoes
2 tbsp Balsamic Vinegar
Salt & Pepper
1 tsp Dried Rosemary
1 tsp Dried Thyme
¼ cup Walnuts, chopped
4 Zucchinis, made into noodles with a "spiralizer"
1
Drizzle the olive oil into a large saucepan and place over a medium heat
2
Add the garlic, onion, cannellini beans, black beans, kidney beans, tomatoes, balsamic vinegar, salt, pepper, rosemary, thyme and walnuts, stir to combine
3
Allow the bolognese to come to the boil before reducing to a simmer
4
Simmer for about 30 minutes until thick
5
As the bolognese simmers, prepare the zoodles: place the zoodles into a microwave-safe bowl and cook in the microwave on high for 1-2 minutes or until just soft but still slightly crunchy
6
Serve the bolognese over a bed of just cooked zoodles
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories320
- % Daily Value *
- Total Fat 13g17%
- Total Carbohydrate 40g15%
- Protein 13g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp Olive Oil
2 Garlic Cloves, finely chopped
1 Onion, finely chopped
1 cup Cooked Cannellini Beans
1 cup Cooked Black Beans
1 cup Cooked Kidney Beans
3 cups Chopped Fresh Tomatoes
2 tbsp Balsamic Vinegar
Salt & Pepper
1 tsp Dried Rosemary
1 tsp Dried Thyme
¼ cup Walnuts, chopped
4 Zucchinis, made into noodles with a "spiralizer"