A sweet, citrusy and bold-colored soup of carrots and fresh oranges
4 Tbsp olive oil
½ onion, peeled and roughly chopped
6 garlic cloves, roughly chopped
3 large carrots, roughly chopped
Juice and grated zest of ½ fresh orange
1 sweet potato, peeled and cut into chunks
4 cups vegetable stock
Salt and pepper
1
Add the oil to a large saucepan or stock pot over a medium heat
2
Add the onions, garlic and carrots and stir as they soften for a few minutes
3
Add the orange juice and zest, sweet potato, stock, salt and pepper, cover and simmer for about 20 minutes
4
Use an immersion blender to blend the soup until very smooth
5
Serve with a little grating of orange zest over each soup bowl
5 servings * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Nutrition FactsServing size
Ingredients
4 Tbsp olive oil
½ onion, peeled and roughly chopped
6 garlic cloves, roughly chopped
3 large carrots, roughly chopped
Juice and grated zest of ½ fresh orange
1 sweet potato, peeled and cut into chunks
4 cups vegetable stock
Salt and pepper