Add the oil to a large saucepan or stock pot over a medium heat
2
Add the onion and garlic and stir as the onions soften for a few minutes
3
Add the corn, coconut cream, stock, salt and pepper, cover the pot and simmer for about 20 minutes
4
Turn off the heat and stir the coriander/cilantro and parsley into the soup before serving
Nutrition Facts
5 servings
Serving size
Amount per serving
Calories246
% Daily Value *
Total Fat21.2g28%
Total Carbohydrate13.5g5%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp olive oil
1 onion, peeled and roughly chopped
5 garlic cloves, roughly chopped
1 cup corn kernels
1 cup coconut cream
3 cups vegetable stock
Salt and pepper
½ cup fresh coriander/cilantro, roughly chopped
¼ cup fresh parsley, finely chopped
Directions
1
Add the oil to a large saucepan or stock pot over a medium heat
2
Add the onion and garlic and stir as the onions soften for a few minutes
3
Add the corn, coconut cream, stock, salt and pepper, cover the pot and simmer for about 20 minutes
4
Turn off the heat and stir the coriander/cilantro and parsley into the soup before serving