A fresh, crunchy, tart salad with crisp, raw cabbage, apple and a creamy, vegan dressing
No cooking required
3 cups shredded green cabbage
3 cups shredded red cabbage
1 large, crispy Granny Smith apple, grated (leave the skin on)
1 cup peeled cucumber
½ cup roughly chopped parsley
½ cup chopped walnuts, dry toasted (no oil) until fragrant and light golden
Dressing
⅓ cup raw cashews
3 Tbsp avocado or olive oil
Juice of 1 lemon
Salt and pepper
1
In a large salad bowl, combine the red and green cabbage, apple, cucumber, parsley and walnuts
2
In a small food processor or blender, blend the dressing ingredients until smooth, taste and adjust the seasoning as required
3
Right before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
6 servings
Serving size
- Amount per serving
- Calories248
- % Daily Value *
- Total Fat 19.5g25%
- Total Carbohydrate 16.5g6%
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3 cups shredded green cabbage
3 cups shredded red cabbage
1 large, crispy Granny Smith apple, grated (leave the skin on)
1 cup peeled cucumber
½ cup roughly chopped parsley
½ cup chopped walnuts, dry toasted (no oil) until fragrant and light golden
Dressing
⅓ cup raw cashews
3 Tbsp avocado or olive oil
Juice of 1 lemon
Salt and pepper