A falafel-inspired salad with chickpeas, parsley, garlic and tahini dressing
No cooking required
1 cup cooked and drained chickpeas
½ cup finely chopped parsley
4 cups baby spinach
2 cups arugula
2 tomatoes, cut into small pieces
Dressing
2 Tbsp tahini paste
½ garlic clove, finely chopped or grated with a microplane
Juice of 1 lemon
3 Tbsp olive oil
Salt and pepper
1
In a salad bowl, combine the chickpeas, parsley, spinach, arugula and tomatoes
2
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
3
Before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories175
- % Daily Value *
- Total Fat 12.2g16%
- Total Carbohydrate 13g5%
- Protein 4.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup cooked and drained chickpeas
½ cup finely chopped parsley
4 cups baby spinach
2 cups arugula
2 tomatoes, cut into small pieces
Dressing
2 Tbsp tahini paste
½ garlic clove, finely chopped or grated with a microplane
Juice of 1 lemon
3 Tbsp olive oil
Salt and pepper