A crispy, tangy and sweet salad with grapefruit, raw fennel and hazelnuts
2 large grapefruit, thinly sliced
2 fennel bulbs, trimmed and thinly sliced
¼ red onion, finely chopped
6 cups baby spinach
4 cups arugula
½ cup roughly chopped hazelnuts, dry toasted (no oil) until golden and fragrant
Dressing
1 avocado
Juice of 1 lime
2 Tbsp avocado or olive oil
3 Tbsp water
Salt and pepper
1
In a large salad bowl, toss together the grapefruit, fennel, red onion, spinach, arugula and hazelnuts
2
In a small food processor or blender, blend the dressing ingredients until completely smooth, taste and adjust the seasoning as required
3
Right before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
6 servings
Serving size
- Amount per serving
- Calories197
- % Daily Value *
- Total Fat 14.2g19%
- Total Carbohydrate 16.3g6%
- Protein 4.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 large grapefruit, thinly sliced
2 fennel bulbs, trimmed and thinly sliced
¼ red onion, finely chopped
6 cups baby spinach
4 cups arugula
½ cup roughly chopped hazelnuts, dry toasted (no oil) until golden and fragrant
Dressing
1 avocado
Juice of 1 lime
2 Tbsp avocado or olive oil
3 Tbsp water
Salt and pepper