A filling and unique salad with lentils, peaches, herbs, tomato and zesty lemon
1 cup cooked and drained brown lentils
1 large peach, cut into small pieces or thin wedges
½ cup finely chopped fresh mint
½ cup finely chopped fresh parsley
¼ cup finely chopped fresh cilantro/coriander
3 large tomatoes, cut into small pieces
4 cups arugula
4 cups baby spinach
Dressing
Juice and zest of 1 lemon
3 Tbsp olive or avocado oil
Salt and pepper
1
In a large salad bowl, combine the lentils, peach, mint, parsley, cilantro, tomatoes, arugula and spinach
2
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
3
Before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories155
- % Daily Value *
- Total Fat 8.5g11%
- Total Carbohydrate 15.5g6%
- Protein 5.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup cooked and drained brown lentils
1 large peach, cut into small pieces or thin wedges
½ cup finely chopped fresh mint
½ cup finely chopped fresh parsley
¼ cup finely chopped fresh cilantro/coriander
3 large tomatoes, cut into small pieces
4 cups arugula
4 cups baby spinach
Dressing
Juice and zest of 1 lemon
3 Tbsp olive or avocado oil
Salt and pepper