2 tbsp Olive Oil
4 Garlic Cloves, finely chopped
1 tsp Dried Chili Flakes
2 cups Fresh Green Beans, ends cut off
1 cup Cooked Black Beans
1 cup Cooked Kidney Beans
1.50 Fresh Peas
4 cups Baby Spinach Leaves
4 cups Shredded Lettuce
4 tbsp Sunflower Seeds
1
Drizzle the olive oil into a large saucepan and place over a medium heat
2
Add the garlic, chili, green beans, black beans, kidney beans and peas to the pan and stir to combine, stir occasionally as the beans cook together and become hot
3
Toss the spinach, lettuce and sunflower seeds into a large salad bowl
4
Scatter the hot bean mixture over the salad leaves just before serving
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories365
- % Daily Value *
- Total Fat 13g17%
- Total Carbohydrate 42g16%
- Protein 20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 tbsp Olive Oil
4 Garlic Cloves, finely chopped
1 tsp Dried Chili Flakes
2 cups Fresh Green Beans, ends cut off
1 cup Cooked Black Beans
1 cup Cooked Kidney Beans
1.50 Fresh Peas
4 cups Baby Spinach Leaves
4 cups Shredded Lettuce
4 tbsp Sunflower Seeds