A fresh salad with a sweet, crunchy addition of pear
No cooking involved
1 ripe-yet-hard pear, sliced into thin slices
2 zucchini, grated
4 cups baby spinach
3 cups arugula
½ cup roughly chopped walnuts, dry toasted (no oil) until golden and fragrant
¾ cup cucumber, cut into small pieces
Dressing
½ avocado
3 Tbsp olive oil
Juice of 1 lemon
2 Tbsp water
Salt and pepper
1
In a large salad bowl, combine the pear, zucchini, spinach, arugula, walnuts and cucumber
2
Place the dressing ingredients into a small food processor or blender, pulse until completely smooth. Taste and add more seasoning as required
3
Before serving, pour the dressing over the salad and gently toss
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 18.4g24%
- Total Carbohydrate 12.9g5%
- Protein 3.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 ripe-yet-hard pear, sliced into thin slices
2 zucchini, grated
4 cups baby spinach
3 cups arugula
½ cup roughly chopped walnuts, dry toasted (no oil) until golden and fragrant
¾ cup cucumber, cut into small pieces
Dressing
½ avocado
3 Tbsp olive oil
Juice of 1 lemon
2 Tbsp water
Salt and pepper