A refreshing, hydrating salad perfect for Summer days and nights
No cooking involved
2 cups watermelon chunks (about ½ inch in size)
½ cup finely chopped mint leaves
3 cups roughly chopped iceberg lettuce
3 cups arugula
3 Tbsp pumpkin seeds, dry toasted (no oil) until golden
2 Tbsp sunflower seeds, dry toasted (no oil) until golden
⅓ roughly chopped walnuts, dry toasted (no oil) until golden
Dressing
Juice of 2 limes
3 Tbsp avocado oil
Salt and pepper
1
In a large salad bowl, combine the watermelon, mint, lettuce, arugula, pumpkin seeds, sunflower seeds and walnuts
2
In a small cup or bowl, combine the dressing ingredients, taste and add more seasoning as required
3
Before serving, pour the dressing over the salad and toss to combine
Nutrition Facts
5 servings
Serving size
- Amount per serving
- Calories209
- % Daily Value *
- Total Fat 18.4g24%
- Total Carbohydrate 9.8g4%
- Protein 5.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 cups watermelon chunks (about ½ inch in size)
½ cup finely chopped mint leaves
3 cups roughly chopped iceberg lettuce
3 cups arugula
3 Tbsp pumpkin seeds, dry toasted (no oil) until golden
2 Tbsp sunflower seeds, dry toasted (no oil) until golden
⅓ roughly chopped walnuts, dry toasted (no oil) until golden
Dressing
Juice of 2 limes
3 Tbsp avocado oil
Salt and pepper