This smoothie celebrates the sweet, smooth, creaminess of pumpkin, combined with the tang of apple and the fast-absorbing energy of MCT oil. Lots of fiber, full of flavor.
1 cup cooked pumpkin cubes
½ apple, skin on
2 Tbsp MCT oil
1 tsp ground cinnamon
2 Tbsp hemp seeds
Handful of ice
1 ½ cups almond milk
1
Add all ingredients to a blender and blend until smooth
2
Pour and serve immediately
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories260
- % Daily Value *
- Total Fat 20.9g27%
- Total Carbohydrate 11.3g5%
- Protein 5.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup cooked pumpkin cubes
½ apple, skin on
2 Tbsp MCT oil
1 tsp ground cinnamon
2 Tbsp hemp seeds
Handful of ice
1 ½ cups almond milk