Romaine lettuce quarters filled with tomatoes, toasted seeds and fresh strawberries
1 large romaine lettuce, cut into quarters, lengthways
¾ cup ripe cherry tomato halves
3 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
2 Tbsp sunflower seeds, dry toasted (no oil) until golden and fragrant
½ cup strawberry slices
Dressing
3 Tbsp olive or avocado oil
1 Tbsp balsamic vinegar
Salt and pepper
1
Lay the Romaine lettuce quarters onto a serving platter
2
Divide the cherry tomatoes, pumpkin seeds, sunflower seeds and strawberry slices and scatter them over the lettuce quarters
3
In a small bowl or cup, combine the dressing ingredients, taste and adjust the seasoning as required
4
Right before serving, pour the dressing over the filled Romaine lettuce quarters
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories204
- % Daily Value *
- Total Fat 16.7g22%
- Total Carbohydrate 10.8g4%
- Protein 5.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 large romaine lettuce, cut into quarters, lengthways
¾ cup ripe cherry tomato halves
3 Tbsp pumpkin seeds, dry toasted (no oil) until golden and fragrant
2 Tbsp sunflower seeds, dry toasted (no oil) until golden and fragrant
½ cup strawberry slices
Dressing
3 Tbsp olive or avocado oil
1 Tbsp balsamic vinegar
Salt and pepper