4 Red Capsicums, seeds removed, cut in half
2 tbsp Olive Oil
3 Garlic Cloves, finely chopped
1 Onion, finely chopped
2 cups Cooked Brown Lentils
1 tsp Ground Cumin
1 tsp Ground Coriander Seeds
½ cup Fresh Coriander, finely chopped
Salt & Pepper
1
Preheat the oven to 400 degrees Fahrenheit and line a baking tray with baking paper
2
Place the capsicum halves onto the lined baking tray
3
In a bowl, combine the olive oil, garlic, onion, lentils, cumin, coriander seeds, fresh coriander, salt and pepper
4
Spoon the lentil mixture into the capsicum halves
5
Bake the stuffed capsicums in the preheated oven for approximately 25-30 minutes or until golden and soft
6
Serve hot, warm or cold
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories260
- % Daily Value *
- Total Fat 11g15%
- Total Carbohydrate 30g11%
- Protein 12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Red Capsicums, seeds removed, cut in half
2 tbsp Olive Oil
3 Garlic Cloves, finely chopped
1 Onion, finely chopped
2 cups Cooked Brown Lentils
1 tsp Ground Cumin
1 tsp Ground Coriander Seeds
½ cup Fresh Coriander, finely chopped
Salt & Pepper