A flavorsome, fiber-rich curry of chickpeas, spinach, cauliflower and spices.
One pot required.
4 Tbsp coconut oil
1 onion, finely chopped
4 garlic cloves, finely chopped
2 tsp ground cumin
2 tsp ground coriander
2 tsp garam masala
2 tsp chilli powder
½ tsp ground turmeric
2 cups cooked and drained chickpeas
3 cups finely chopped cauliflower
7 cups finely chopped spinach
1 ½ cups coconut cream
1 cup vegetable stock
Salt and pepper
1
Add the coconut oil to a large saucepan or saute pan over a medium heat
2
Add the onion, garlic, cumin, coriander, garam masala, chili powder and turmeric and stir as the onions soften and the spices release their aromas
3
Add the chickpeas, cauliflower, spinach, coconut cream, stock, salt and pepper
4
Simmer for about 15 minutes. The spinach should be completely wilted and soft
Serve hot
Nutrition Facts
6 servings
Serving size
- Amount per serving
- Calories327
- % Daily Value *
- Total Fat 23.4g30%
- Total Carbohydrate 24.6g9%
- Protein 8.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp coconut oil
1 onion, finely chopped
4 garlic cloves, finely chopped
2 tsp ground cumin
2 tsp ground coriander
2 tsp garam masala
2 tsp chilli powder
½ tsp ground turmeric
2 cups cooked and drained chickpeas
3 cups finely chopped cauliflower
7 cups finely chopped spinach
1 ½ cups coconut cream
1 cup vegetable stock
Salt and pepper