4 large zucchini, cut into noodles with a spiralizer
Salt and pepper
1
Add the olive oil to a saucepan over a medium heat
2
Add the onion, garlic and chili and stir as the onions soften
3
Add the tomatoes, capers, vinegar and a pinch of salt and pepper and stir as the mixture simmers and reduces for about 2 minutes
4
Add the zucchini noodles and a pinch more salt and pepper and stir to coat the zucchini noodles in tomato sauce
5
The zucchini noodles should be hot and just beginning to soften but still with a decent “bite”
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories185
% Daily Value *
Total Fat13.6g18%
Total Carbohydrate14g6%
Protein2.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 Tbsp olive oil
1 red onion, finely chopped
3 garlic cloves, finely chopped
1 fresh red chili pepper, finely chopped
3 large ripe tomatoes, finely chopped
3 Tbsp capers
1 Tbsp red wine vinegar
4 large zucchini, cut into noodles with a spiralizer
Salt and pepper
Directions
1
Add the olive oil to a saucepan over a medium heat
2
Add the onion, garlic and chili and stir as the onions soften
3
Add the tomatoes, capers, vinegar and a pinch of salt and pepper and stir as the mixture simmers and reduces for about 2 minutes
4
Add the zucchini noodles and a pinch more salt and pepper and stir to coat the zucchini noodles in tomato sauce
5
The zucchini noodles should be hot and just beginning to soften but still with a decent “bite”