Spinach And Chickpea CurryA flavorsome, fiber-rich curry of chickpeas, spinach, cauliflower and spices.
One pot required.
Spinach Smoothie with Spirulina PowderSpinach, Kiwi and Olive Oil SmoothieSpinach, Lemon and Apple SmoothieSpirulina, Avocado and Orange Zest SmoothieSpirulina, Cucumber and Celery SmoothieSpring Asparagus Stir Fry With Cauliflower RiceA Spring stir-fry which is super fast to whip up, and provides a large dose of fresh vegetables such as asparagus and cauliflower.
One wok or frying pan required.
Strawberry Basil SmoothieStrawberry PopsicleStrawberry, Coconut and Cucumber SmoothieStuffed Cheese Eggplant RollsStuffed Eggplants With LentilsHalved eggplants filled with lentils, garlic, parsley, olive oil and lemon juice.
One tray required.
Stuffed ZucchinisA one-pan, one chopping board dish which celebrates the versatility and low-carb nutrition of zucchini. Summer Cucumber Salad with TahiniSweet Potato And Zucchini Chips With Guacamole DipSweet potatoes and zucchini cut into chips, roasted in the oven and served with guacamole. A vegan, lower-carb take on a bowl of nachos.
One small bowl and one tray required.
Sweetcorn, Avocado and Quinoa SaladSweetcorn, Butternut, Spinach And Leek Oven Bake With Avocado And Chili To ServeA filling and nourishing dish featuring sweetcorn, pumpkin, spinach and leek. Coconut cream and vegetable stock provide moisture and a self-made sauce.
One dish required.
Swiss Chard/ Silverbeet And Pine Nut SaladA salad of Swiss chard/silverbeet and toasted pine nuts Tahini Pineapple SmoothieTart Cherry Sleep SmoothieToasted Almond, Avocado and Lentil BowlsTomato And Kidney Bean Breakfast ChiliA vegan chili which can be made the night before, or made far in advance and stored in the freezer. A great breakfast for people who like something hot and savory to start the day with. Beans provide fiber and energy for the day ahead.
Tomato-Based Warming Lentil SoupTomato, Basil and Bean SaladTomato, Olive And Basil Salad With Olive Oil And Lemon Dressing (Side Salad)A very simple, meditteranean-inspired salad with fresh tomatoes, fragrant herbs, rich olives and sharp dressing
No cooking involved
Tropical Smoothie Prep PacksSmoothie packs are portioned packages of smoothie ingredients which are stored in the freezer until needed. To make the smoothie, simply add almond or coconut milk and blend. These particular packs are tropical-flavored, with mango, banana and pineapple. Because the packs are frozen, there’s no need to add any extra ice to your smoothie. Turmeric And Spinach Dahl (Low-Carb Version)An incredibly easy one-pot dish made with lentils, spinach, cauliflower and spices. Tuscan Vegetable SoupA chunky soup of low-carb veggies, tomatoes, broth and cannellini beans Vanilla, Rhubarb And Peach Tray Bake (Dessert Or Sweet Lunch Option)A simple and easy way to use up excess rhubarb and peaches. Great to eat for breakfast, lunch, snacks or desserts.
One tray required.
Vegan Lower-Carb TabboulehA vegan, lower carb tabbouleh made with amaranth (gluten free), fresh tomatoes, cucumber, scallions/green onion, lemon and herbs.
One saucepan required.
Vegan, Low Carb Lasagna BakeA low-carb, vegan take on lasagna, packed with vegetables and tomatoes. A cheat’s version with no need to make sauces.
One dish required.
Vegan, Low-Carb Banana BreadThe ever-popular banana bread gets a vegan, low-carb makeover. Ideal for people who sometimes crave a little something sweet and baked with their morning coffee. Vegan, Low-Carb Breakfast Burrito Bowl (Take-To-Work Breakfast)A classic “packed lunch”, but for breakfast. Cauliflower, avocado, lime and cilantro. Vegan, Low-Carb Sushi RollsEasy sushi rolls filled with avocado, sprouts, bell pepper, carrot and cucumber, no cooking required.
A chopping board required.
Vegetable Shirataki NoodlesVegetable Tahini SaladVitamin C Smoothie Packs (Blackcurrant And Orange)A smoothie pack to pull out when you’re feeling the beginnings of a cold. These packs are filled with vitamin-C rich foods such as blackcurrants, orange and kiwi. Walnut Mango SmoothieWalnut, Zucchini And Banana Breakfast LoafA soft, sweet loaf of banana, zucchini and walnuts. A great way to use up excess zucchini and overripe banana.
Warm Broccoli, Blackberry And Hazelnut SaladA unique salad of warm, crunchy broccoli, in-season blackberries, and hazelnuts Warm Cauliflower SaladWarm Roasted Veggie And Pesto SaladA warm salad dressed with vegan pesto. The pesto contains nutritional yeast as a parmesan cheese replacementWatercress SoupA super simple soup of watercress and sweet potato. Watercress is very low calorie and low carb, but provides lots of vitamins such as A, K and C.
Watermelon Mint SmoothieWatermelon, Mint And Arugula Summer Salad, With Nut-Seed ToppingA refreshing, hydrating salad perfect for Summer days and nights
No cooking involved
Wild Rice And Mixed Veggie Soup (Carrot, Mushroom, Spinach)A filling soup of mixed vegetables and a little portion of wild rice for texture and energy. A broth-based soup with chunky veggies. Zucchini NoodlesZucchini Noodles with PecansZucchini Noodles With Spicy Tomatoes And ChiliA fresh take on spicy tomato pasta, made with zucchini noodles.
One pan required.
Zucchini, Tomato And Basil BakeFresh Summer vegetables layered and baked until soft. Nuts and seeds provide fat, flavor and texture.
One pan required.
